Almond MealĪlmond meal (also called almond flour) is made from ground almonds. Pork rinds will successfully replace panko bread crumbs. One ounce of pork rinds contains 152 total calories including 9 grams of fat, 17 grams of protein, and zero grams of carbs. When it comes to nutritional value, pork rinds are ideal for a low-carb or keto diet. For the best texture, do not grind them up in a food processor, place them in a plastic bag and crush using a rolling pin to keep the larger pieces. Pork rinds are great in place of breadcrumbs. The frying process is what gives the pork rinds their puffy shape. This substitute works best to replace plain breadcrumbs, but it may leave a coconut note in your meal. It also helps maintain cardiovascular health, healthy cholesterol levels, and aids in digestive health. In addition, this flour is high in fiber, healthy fats, and protein, plus it has a low glycemic index.Ĭoconut flour also helps with energy thanks to its abundance of healthy fats. And most importantly, they are low carbs and can be used for breading purposes as well. Coconut FlourĬoconut flour resembles breadcrumbs in texture and feel. Below are a few substitutes for bread crumbs that are keto-friendly. However, breadcrumbs are essentially bread and high in carbs. The flakes of bread crumbs like panko don’t only give a satisfactory crunchy chew, it also gives an appetizing ecstasy to any dish. It also may help people with heart disease, certain brain diseases, cancer, acne attacks, diabetes, and even polycystic ovary syndrome. People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. The Keto diet works by forcing your body to run out of fuel (blood sugar produced by carbs) and eventually produce energy by breaking down protein and fat.

You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. The idea is for you to get more calories from protein and fat and less from carbohydrates. Ketogenic (often called keto for short) is a term for a low-carb diet (like the Atkins diet). In soups, bread crumbs are used to control the moisture by absorbing the extra liquid and adding a bit of texture in the process.īelow is a list of recipes to make with bread crumbs: Panko breadcrumbs can also be used to form a crispy topping on casseroles, salads, and pasta. Bread crumbs can be used as a coating for fried and baked foods, or as a binder in meatball, meatloaf, and vegetable burgers.

Breadcrumbs Nutrition Factsīread crumbs have various uses and this utilization depends on the type and form of bread crumbs. The major difference being texture and crumb size. There are three main types of bread crumbs: panko breadcrumbs, plain bread crumbs, and Italian bread crumbs. bread crumbs are rich in healthy calories, carbohydrates, protein, sodium, potassium, calcium and have low fat, sugar, and fiber. Bread crumbs are always made when the bread is not fresh, as it’s mostly soft when it’s fresh.Ĭommercial breadcrumbs may be made of wheat flour, yeast, oil, and salt, and, depending on its use, breadcrumbs may be seasoned or unseasoned. This is one of the popular ingredients while making a dish that requires frying of any kind. Bread crumbs are as legitimate as your favorite kitchen recipe.īreadcrumbs are derived from grinding toasted or leftover bread to form a crumbled mass (but remember, bread crumbs are more than just crumbled bread). Oftentimes than not, bread crumbs have been reduced to being an afterthought or something to do with leftover and unwanted bread.

Low carb panko bread crumb substitute